Primal Sphere
Applying the Principles of Paleolithic Heath and Fitness to Life in the 21st Century
Tuesday, June 26, 2012
My Ten Rules for Getting and Staying Fit
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1) Do not diet - a good lifestyle leads to good health, a short-term fix to failure. 2) Eat in Abundance: Meat, Poultry, Fish, Eggs, a...
2 comments:
Thursday, November 17, 2011
Peppers and Eggs
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My Italian grandmother knew more about diet and nutrition than most mainstream dietitians and fitness gurus today. Contrary to popular ster...
1 comment:
Tuesday, October 18, 2011
Cold Weather Combos
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66-70F: 2 layers; 1 sleeveless and 1 short sleeve 61-65F: 2 layers; 1 short sleeve and 1 long sleeve 56-60F: 2 layers; 1 Coldgear l...
Wednesday, May 18, 2011
More Bike Trail Images
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These photos are from the second half of my commute to work, in Richardson, TX. Like Plano, they are doing an outstanding job providing b...
2 comments:
Wednesday, May 11, 2011
You Can Run, But You Can't Hide!
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Technically, you could say I biked home from work today. But, it felt more like swimming. A large storm system had been edging its way tow...
Sunday, May 8, 2011
Milk Madness
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Just this past week, the FDA announced it has been conducting a yearlong sting operation to expose and end the sale of contraband in Wash...
2 comments:
Friday, May 6, 2011
Bike Trail Images
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We've been having beautiful Springtime weather this week, so I thought I'd share some images from the commute. These pics were all t...
1 comment:
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