30 Jumping Jacks with 10 lb Dumb Bells
30 Wood Chops with 10 Kilo Medicine Ball
30 Sit-ups with 10K Medicine Ball
30 Push-ups
30 Punches (per side) on Heavy Bag
30 Leg Raises from bench
30 Rows (Pulling 190 lbs)
15 Leg Curls with Pilates Ball
30 Curls/Arnold Presses with 25/30 lb DBs
15 Wheel Rolls
30 Dips from Bench
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300 Total
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