Friday, January 28, 2011

Baked Chicken Tenders and Veggies

This is a great Primal Meal that is delicious, nutritious, and easy to make. And, it is a great way to reward and replenish your body after a good ride or workout.

Buy a bunch of Chicken "tenders" when they are on sale. After washing, combine in glass or earthen baking ware with:

2-3 Tablespoons of Extra Virgin Olive Oil (EVOO)
4 oz Dry White Wine (substitute Red Wine Vinegar for variety)
2 Handfuls of Baby Carrots
2 Chopped Celery Stalks (big chunks)
2 Minced Cloves of Garlic
Sea Salt to taste
2 Sprigs of Fresh Rosemary

Bake in oven at 350 degrees for 2 hours - first hour covered, the second hour uncovered. Add extra wine if it looks dry.

When nearly done, saute whatever fresh vegetables you have available in fresh garlic and EVOO and serve together.

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